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It’s a question I love asking the people who walk through our doors. The answers are always interesting, sometimes it’s “I want to get...

Starting Muay Thai is an exciting step, but let’s be real—it can also feel intimidating. If you’ve ever thought, “I’m not fit enough for...

Sparring is a vital part of the Muay Thai journey, and having the right gear and attire is essential for safety, respect, and effective...

There’s nothing like the night of a fight. The energy in the room is electric - buzzing, alive, unpredictable. Canadian Fight League #10...

We’re excited to launch a new addition to our schedule: a teen-only Muay Thai class  every Saturday from 11:30 AM – 1:00 PM . This...

In Ontario’s Muay Thai community, there’s no belt system. We don’t count stripes or colored sashes. Instead, we earn our progress the...

Six weeks. That’s what fight camp looks like on paper. Six weeks of focused training, weight management, and preparation before stepping...

If you want to get better at Muay Thai, learn how to hold pads well. Too often, people treat pad holding like a side job. Something you...

If you've spent even one class training in Muay Thai, you’ve probably noticed how much of the experience is built around respect. Not...

This past weekend marked a powerful milestone for Roots Muay Thai Academy as we stepped into the competitive arena for the very first...

Have you ever wondered what happens when kids step onto the mat for the first time? It’s not just about learning to punch and kick—it’s...

In recent years, martial arts have become increasingly popular among children, offering them not just a way to stay active but a powerful...

If you're looking to compete in Muay Thai, starting locally is the first crucial step toward building a successful career in the sport....

The Rise of Competitive Muay Thai in Ontario and Roots Muay Thai Academy’s Role Muay Thai, the art of eight limbs, has seen tremendous...

Muay Boran: The Ancient Roots of Muay Thai The precise origins of Muay Thai are shrouded in mystery, but it is widely believed to have...