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Why Muay Thai?
It’s a question I love asking the people who walk through our doors. The answers are always interesting, sometimes it’s “I want to get...
Kru Art
Aug 143 min read
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Your First Month of Muay Thai: What to Expect & How to Feel Comfortable - A Beginner's Guide!
Starting Muay Thai is an exciting step, but let’s be real—it can also feel intimidating. If you’ve ever thought, “I’m not fit enough for...

Coach Cait
Feb 23 min read
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Gear Up and Suit Up for Sparring at Roots Muay Thai Academy
Sparring is a vital part of the Muay Thai journey, and having the right gear and attire is essential for safety, respect, and effective...
Kru Art
Dec 20, 20242 min read
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Fight Night Reflections – The Second Fight
There’s nothing like the night of a fight. The energy in the room is electric - buzzing, alive, unpredictable. Canadian Fight League #10...

Coach Cait
Sep 223 min read
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Introducing Teen Muay Thai Saturdays
We’re excited to launch a new addition to our schedule: a teen-only Muay Thai class  every Saturday from 11:30 AM – 1:00 PM . This...
Kru Art
Sep 52 min read
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The Blue Shorts Test in Ontario: What It Means
In Ontario’s Muay Thai community, there’s no belt system. We don’t count stripes or colored sashes. Instead, we earn our progress the...
Kru Art
Sep 43 min read
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Fight Camp Reflections: More Than Just Training.
Six weeks. That’s what fight camp looks like on paper. Six weeks of focused training, weight management, and preparation before stepping...

Coach Cait
Aug 264 min read
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Pad Holding: The Unsung Skill of Muay Thai
If you want to get better at Muay Thai, learn how to hold pads well. Too often, people treat pad holding like a side job. Something you...
Kru Art
Aug 72 min read
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The Wai, the Bow, and What It Means to Show Respect in Muay Thai
If you've spent even one class training in Muay Thai, you’ve probably noticed how much of the experience is built around respect. Not...
Kru Art
Jun 173 min read
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Celebrating Our First Fight: A Milestone for Roots Muay Thai Academy
This past weekend marked a powerful milestone for Roots Muay Thai Academy as we stepped into the competitive arena for the very first...
Kru Art
May 292 min read
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From the Mat to the Classroom: How Muay Thai Helps Kids Thrive.
Have you ever wondered what happens when kids step onto the mat for the first time? It’s not just about learning to punch and kick—it’s...

Coach Cait
May 73 min read
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Is Muay Thai the Perfect Martial Art for Kids? Exploring the Incredible Benefits
In recent years, martial arts have become increasingly popular among children, offering them not just a way to stay active but a powerful...

Coach Cait
Jan 143 min read
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From Local Rings to Global Stages: Your Roadmap to Competing in Muay Thai
If you're looking to compete in Muay Thai, starting locally is the first crucial step toward building a successful career in the sport....
Kru Art
Jan 23 min read
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The Rise of Competitive Muay Thai in Ontario and Roots Muay Thai Academy’s Role
The Rise of Competitive Muay Thai in Ontario and Roots Muay Thai Academy’s Role Muay Thai, the art of eight limbs, has seen tremendous...
Kru Art
Dec 21, 20243 min read
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A Brief History of Muay Thai
Muay Boran: The Ancient Roots of Muay Thai The precise origins of Muay Thai are shrouded in mystery, but it is widely believed to have...
Kru Art
Dec 12, 20244 min read
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