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It’s a question I love asking the people who walk through our doors. The answers are always interesting, sometimes it’s “I want to get...

Sparring is a vital part of the Muay Thai journey, and having the right gear and attire is essential for safety, respect, and effective...

If you train Muay Thai in Ontario, you've probably heard people talk about the Blue Shorts Test. But what is it, who takes it, and why does it matter? In Ontario’s Muay Thai community, there’s no belt system. We don’t count stripes or colored sashes. Instead, we earn our progress the traditional way—through consistent, patient training that shows up in your posture, your balance, your timing, your conditioning, and your respect for the art. Within that tradition, one mileston

If you want to get better at Muay Thai, learn how to hold pads well. Too often, people treat pad holding like a side job. Something you...

If you've spent even one class training in Muay Thai, you’ve probably noticed how much of the experience is built around respect. Not...

If you're looking to compete in Muay Thai, starting locally is the first crucial step toward building a successful career in the sport....

The Rise of Competitive Muay Thai in Ontario and Roots Muay Thai Academy’s Role Muay Thai, the art of eight limbs, has seen tremendous...

Muay Boran: The Ancient Roots of Muay Thai The precise origins of Muay Thai are shrouded in mystery, but it is widely believed to have...