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It’s a question I love asking the people who walk through our doors. The answers are always interesting, sometimes it’s “I want to get...

Starting Muay Thai is an exciting step, but let’s be real—it can also feel intimidating. If you’ve ever thought, “I’m not fit enough for...

Sparring is a vital part of the Muay Thai journey, and having the right gear and attire is essential for safety, respect, and effective...

Muay Thai is more than a martial art. It’s a tradition born in Thailand, carried by warriors, teachers, and families for centuries. It’s discipline, rhythm, and respect. At Roots, we honor those traditions while building a community here in Canada that carries the same values. This is not a “workout.” This is a craft. A practice. A way of shaping the body, the mind, and the spirit. 1. What is Muay Thai? Muay Thai, the “Art of Eight Limbs,” is a striking system using punches,