Sparring
Sparring at Roots Muay Thai Academy
Practicing Muay Thai with control and respect
At Roots Muay Thai, sparring is treated as a training tool, not a test of toughness. It’s a way to apply technique, timing, and awareness in a controlled and respectful environment.
Sparring is never about hitting for the sake of hitting. Every exchange is guided by intention, communication, and mutual responsibility. Our goal is for students to improve together, leaving each session better prepared and more confident than when they arrived.
What to Expect
Sparring at Roots is progressive and structured. Students are introduced gradually, with an emphasis on control, safety, and understanding the purpose behind each movement. You’ll find controlled sparring and sparring-style drills integrated into certain classes as students develop the necessary skills, timing, and awareness.
Sparring Pathway & Schedule
Intro to SparringSaturday | 11:30 AM
This class is the starting point for anyone interested in sparring. It focuses on foundational skills, communication, and controlled execution, helping students build confidence and readiness.
Friday Sparring (Invite Only)Friday | 7:30 PM
Our official sparring class is invite-only to ensure participants are prepared to spar safely and responsibly. Speak with your instructor if you’re interested in working toward this class.
Our Philosphy
Sparring is a shared responsibility. Respect for training partners, control of technique, and awareness of limits are essential. By maintaining these standards, we create an environment where students can challenge themselves while staying safe.
"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark."