Schedule
At Roots Muay Thai, our weekly schedule is designed to support beginners, families, and experienced athletes alike.
Mixed-Level & Fundamentals Classes
Open to all experience levels. These classes focus on technique, conditioning, and confidence-building in a supportive, non-intimidating environment.
Kids Classes (3x per week)
A fun, structured space where children build confidence, discipline, and coordination while learning the foundations of Muay Thai.
Women’s Training
We offer a free women’s-only class every Thursday, along with the option to continue training through our private women’s group sessions for a small charge. These classes are built on connection, encouragement, and shared strength.
All classes require an active membership. Free trials available.
Kids – Ages 7–12
Mixed Levels – All levels welcome Fundamentals – Beginner focused
FREE Ladies Only - Beginner focused
Women’s Class – All levels welcome
Competitive/Sparring - Invite Only
Not sure where to start? Book a free trial or reach out and we’ll help you choose the right class.
All group classes are included with active membership. Free trials available, see Memberships page for pricing.
"The key is not to prioritize what's on your schedule,
but to schedule your priorities ."