Kids Program
 

Our Kids Program is designed for children ages 7 to 12, offering a structured and supportive environment where they can learn Muay Thai while building confidence, coordination, and focus.Classes are welcoming, energetic, and guided with care.

Children are encouraged to progress at their own pace while learning the fundamentals of movement, balance, and technique.Each session includes a guided warm-up, technical instruction, and age-appropriate partner or pad work. Training emphasizes respect, teamwork, and consistency, helping kids develop both physically and mentally.Teens ages 13 to 17 are integrated into our regular curriculum, with coaching adapted to ensure appropriate challenge and support.

Your child will gain:

• Improved confidence and coordination

• Healthy movement habits and fitness

• Focus, discipline, and teamwork skills

Classes are held three times per week, creating a consistent routine that supports growth and commitment.If you’re curious whether Muay Thai is a good fit for your child, we invite you to come experience Roots.