Kids Program
Kids Muay Thai Program (Ages 7–12)
Building confidence through movement
Our Kids Muay Thai program is designed for children ages 7 to 12, offering a structured and supportive environment where they can learn Muay Thai while building confidence, coordination, and focus.
Classes are energetic, welcoming, and carefully guided by coaches to ensure a safe and positive learning experience. Children are encouraged to progress at their own pace while developing strong foundations in movement, balance, and basic Muay Thai technique. Each session includes a structured warm-up, technical instruction, and age-appropriate partner drills or pad work. Training emphasizes respect, teamwork, discipline, and consistency, helping children grow both physically and mentally.
Teens aged 13 to 17 are integrated into our regular Muay Thai curriculum, with coaching adjusted to ensure the right balance of challenge, safety, and support.
In this program, your child will develop:
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Confidence, coordination, and body awareness
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Healthy fitness habits and movement skills
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Focus, discipline, and teamwork
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Respect and consistency through structured training
Classes run three times per week, providing a consistent routine that supports long-term growth and commitment. If you’re considering martial arts for your child, we invite you to experience our Kids Muay Thai program at Roots.
“Whether you think you can or think you can’t, you’re right.”
—Henry Ford