Ladies-Only Muay Thai
Train together. Build confidence.
Stay consistent.Our women’s program offers a supportive, welcoming space to learn Muay Thai alongside other women. Whether you’re trying it for the first time or looking to train more consistently, classes are designed to meet you where you are.
Free Ladies-Only Class
A welcoming place to start
This weekly class is open to all levels and requires no membership. It’s a relaxed, supportive introduction to Muay Thai focused on fundamentals, movement, and confidence.
Each session includes a light warm-up, technical instruction, and partner drills, all taught in a safe and encouraging environment.
Training Day: Thursday | 5:00–6:00 PM
Ages: 13+
Cost: Free
Private Group Training
For women ready to go deeper
This small-group training option is designed for women who want more focused coaching and consistent progression. Sessions allow for greater attention to detail, stronger conditioning, and deeper technical development.
Training emphasizes connection, accountability, and steady improvement in a motivating group setting.
Training Day: Saturday | 1:00–2:30 PM
Cost: $75 / 4 classes
To reserve your spot or learn more, please connect directly with PC Kru Cait.
Why Train with Us?
A laid-back but professional atmosphere, and a focus on helping you improve at your own speed. No pressure, no judgment. Just a place to train hard, have fun, and feel great.
Whether you’re just starting out or you’re a seasoned Muay Thai enthusiast, we’re here to help you along the way. Stop by and see what we’re all about.
We’d love to have you at Roots Muay Thai Academy!
"Believe you can and you're halfway there."