Ladies-Only Muay Thai
Private Group Training
Saturdays | 1:00–2:30 PM | Ladies Only
$75 / 4x classes
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Take your training further with a more focused, small-group environment.
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What to Expect
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Challenging warm-up for strength & conditioning
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Technical training with attention to detail
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Partner work to refine timing and flow
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A motivating community of women training together​
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For details or to reserve your spot, please connect directly with Coach Cait.
Free Ladies-Only Class
Thursdays | 5:00–6:00 PM | Ages 13+
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Free. Weekly. Welcoming. No membership required.
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What to Expect
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Light warm-up & conditioning
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Core technique & fundamentals
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Partner drills to build timing and flow
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A safe, supportive space to learn Muay Thai
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All levels welcome. Just wear something you can move in.
Why Train with Us?
A laid-back but professional atmosphere, and a focus on helping you improve at your own speed. No pressure, no judgment. Just a place to train hard, have fun, and feel great.
Whether you’re just starting out or you’re a seasoned Muay Thai enthusiast, we’re here to help you along the way. Stop by and see what we’re all about.
We’d love to have you at Roots Muay Thai Academy!
"Believe you can and you're halfway there."