Women’s-Only Muay Thai
Train together. Build confidence
Our women’s Muay Thai program provides a supportive and welcoming environment for women to learn and train together. Whether you are trying Muay Thai for the first time or looking to build consistency in your training, classes are designed to meet you at your current level.
Free Women’s-Only Muay Thai Class (Every Thursday)
This weekly women’s-only class is open to all experience levels and requires no membership. It offers a relaxed and encouraging introduction to Muay Thai, with a focus on fundamentals, movement, and building confidence.
Each session includes a structured warm-up, technical instruction, and partner drills in a safe and supportive training environment.
Details:
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Training Day: Thursday
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Time: 5:00–6:00 PM
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Ages: 13+
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Cost: Free
Women’s Private Group Muay Thai Training
For women ready to go deeper
For women ready to take their Muay Thai training further, this small-group program offers more focused coaching, structured progression, and consistent technical development.
These sessions are designed for women who want a higher level of attention, improved conditioning, and deeper refinement of technique in a supportive and motivating environment. Training emphasizes connection, accountability, and steady progression, allowing students to build skill and confidence over time while training alongside a dedicated group of women.
Session Details
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Training Day: Saturday
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Time: 1:00–2:30 PM
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Cost: $75 per 4 classes
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Level: Women of all experience levels (beginner-friendly with progression focus)
Registration
To reserve your spot or learn more about women’s private group Muay Thai training, please contact PC Kru Cait directly.
Why Train with Us?
A laid-back but professional atmosphere, and a focus on helping you improve at your own speed. No pressure, no judgment. Just a place to train hard, have fun, and feel great.
Whether you’re just starting out or you’re a seasoned Muay Thai enthusiast, we’re here to help you along the way. Stop by and see what we’re all about.
We’d love to have you at Roots Muay Thai Academy!
"Believe you can and you're halfway there."