LADIES ONLY
MUAY THAI
Train together. Build confidence.
Our Ladies Muay Thai program is open to women and girls ages 13+ who are looking to learn Muay Thai in a supportive, welcoming, and encouraging environment.
Whether you're stepping onto the mats for the first time, returning after time away, or simply looking for a positive community to train with, our women's program provides an opportunity to build confidence, improve fitness, learn practical skills, and connect with like-minded women.
Training focuses on learning and developing Muay Thai through structured instruction, partner drills, pad work, conditioning, and technical development, with coaching tailored to all experience levels.
Through our Women's Muay Thai program, you'll develop:
• Confidence and self-belief
• Fitness and conditioning
• Practical Muay Thai skills
• Coordination and body awareness
• Consistency and healthy habits
• Connection through community
Free Ladies-Only Muay Thai Class (Every Thursday)
A great place to start.
Our free ladies-only class is open to all experience levels and provides a welcoming introduction to Muay Thai in a relaxed and supportive environment.
Details:
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Training Day: Thursday
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Time: 5:00–6:00 PM
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Ages: 13+
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Cost: Free
No experience required.
Women Who Fight
For women looking to continue their journey.
Women Who Fight is our ladies-only training program focused on consistency, growth, confidence, and community. These sessions provide additional training time, technical development, and opportunities to continue progressing alongside a commited group of women.
Session Details
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Training Day: Sundays
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Time: 1:00–2:30 PM
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Class pass required to attend
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Level: Women of all experience levels (beginner-friendly with progression focus)
Whether your goal is fitness, confidence, learning something new, or simply finding a community that supports your growth, there's a place for you here.
First class free.
Why Train with Us?
A laid-back but professional atmosphere, and a focus on helping you improve at your own speed. No pressure, no judgment. Just a place to train hard, have fun, and feel great.
Whether you’re just starting out or you’re a seasoned Muay Thai enthusiast, we’re here to help you along the way. Stop by and see what we’re all about.
We’d love to have you at Roots Muay Thai Academy!
"Believe you can and you're halfway there."