Muay Thai built on respect, structure, and real training.

Welcoming beginners. Challenging athletes. A supportive community in Barrie.

Never trained before? Perfect.

Roots is built for people who want to learn properly, train hard, and grow in a supportive environment. You don’t need to be fit, experienced, or confident before you start. That’s what training helps build.

First week free • All levels welcome

Our Classes

Whether you're completely new to Muay Thai or preparing for competition, our structured programs are designed to help every student progress at their own pace.

Adult Muay Thai

Learn real Muay Thai techniques in a supportive, structured environment. Classes include a full warm-up, striking drills, pad work, and conditioning. Coaches guide every step, helping you improve technique, strength, and confidence.

No prior experience needed.

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Youth Muay Thai

Fun, safe, and structured training designed to build discipline, focus, and confidence. Kids and teens practice technique, pad work, and basic conditioning, all under the watchful guidance of experienced coaches. Emphasis on respect, teamwork, and steady progress.

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Personal Training

One-on-one coaching for your goals. Focus on technique, fitness, and strength at your own pace. Sessions include individualized drills, pad work, and conditioning, with guidance from experienced coaches to maximize progress safely and effectively. Ideal for beginners, athletes, or anyone wanting extra support.

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Competitive / Intermediate Muay Thai

For athletes ready to sharpen skills and take their Muay Thai to the next level. Focused pad and sparring sessions, advanced technique drills, and conditioning programs designed to improve speed, power, and strategy.

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Women's Muay Thai

A welcoming, supportive space designed for women of all levels. Learn real Muay Thai techniques, improve fitness, and build confidence in a structured, encouraging environment. Classes include warm-ups, pad work, and conditioning.

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Why Choose Roots Muay Thai?

We're an authentic Muay Thai academy in Barrie, Ontario, committed to preserving the traditions of the sport while creating a place where people of all ages and experience levels can train together.

More About Us

Jillian Cruz, Barrie

"I go to the Women's class. PC Kru Cait is very supportive but also helps push you to be better. The women are also great at welcoming new people like me while also having fun.
Everyone is so respectful and would highly recommend trying out the gym."

Jay Thomas, Barrie

"I’m unbelievably grateful to Kru Art, PC Kru Cait, and the entire Roots Muay Thai community for the amazing experience i’ve had over the past half a year. As an early intermediate muay thai practitioner, Roots is the perfect experience for anyone of any skill level."

Tracy Doer, Barrie

"My 11-year-old daughter has been training here, and the experience has been nothing short of transformative. As a parent, you look for a place that balances technical skill with a positive environment, and Roots hits that mark perfectly."

Flexible Options, No Pressure

Unlimited classes. Simple rates. Muay Thai made for everyone.

One Week Free Trials

Try up to 3 classes, no strings attached.

Book a Free Trial

Memberships starting at $129/month

Membership-based training.

All Plans Billed Monthly.

All Memberships

Unlimited Training

7 days a week

Memberships give you full access to training. No limits.

View our Schedule

Frequently Asked Questions

Do I need any experience to start Muay Thai?

Not at all! Our Fundamentals program is designed for beginners with no previous martial arts experience. We'll guide you through the basics in a supportive and structured environment.

What should I bring to my first class?

Wear comfortable athletic clothing, bring a water bottle, and arrive a few minutes early. If you don't have equipment yet, don't worry, we'll let you know what you'll need as you continue training.

Do you offer classes for kids?

Yes! We offer Muay Thai classes for children (starting age 7) and teens that focus on building confidence, discipline, respect, and strong fundamentals in a fun and encouraging environment.

Can I try a class before becoming a member?

Absolutely. We offer complimentary trial classes so you can experience our coaching, community, and training environment before committing to a membership.