Muay Thai built on respect, structure, and real training.

Welcoming beginners. Challenging athletes. A supportive community in Barrie.

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First week free • All levels welcome

A warm welcome, clear coaching, and real fundamentals.

Our Classes

Structured, guided, and welcoming for every level.

Adult Muay Thai

Learn real Muay Thai techniques in a supportive, structured environment. Classes include a full warm-up, striking drills, pad work, and conditioning. Coaches guide every step, helping you improve technique, strength, and confidence.

No prior experience needed.

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Kids & Teens Muay Thai

Fun, safe, and structured training designed to build discipline, focus, and confidence. Kids and teens practice technique, pad work, and basic conditioning, all under the watchful guidance of experienced coaches. Emphasis on respect, teamwork, and steady progress.

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Personal Training

One-on-one coaching for your goals. Focus on technique, fitness, and strength at your own pace. Sessions include individualized drills, pad work, and conditioning, with guidance from experienced coaches to maximize progress safely and effectively. Ideal for beginners, athletes, or anyone wanting extra support.

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Competitive / Advanced Training

For athletes ready to sharpen skills and take their Muay Thai to the next level. Focused pad and sparring sessions, advanced technique drills, and conditioning programs designed to improve speed, power, and strategy.

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Women’s Only Muay Thai

A welcoming, supportive space designed for women of all levels. Learn real Muay Thai techniques, improve fitness, and build confidence in a structured, encouraging environment. Classes include warm-ups, pad work, and conditioning.

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Jillian Cruz, Barrie

"I go to the Women's class. PC Kru Cait is very supportive but also helps push you to be better. The women are also great at welcoming new people like me while also having fun.
Everyone is so respectful and would highly recommend trying out the gym."

Jay Thomas, Barrie

"I’m unbelievably grateful to Kru Art, PC Kru Cait, and the entire Roots Muay Thai community for the amazing experience i’ve had over the past half a year. As an early intermediate muay thai practitioner, Roots is the perfect experience for anyone of any skill level."

Tracy Doer, Barrie

"My 11-year-old daughter has been training here, and the experience has been nothing short of transformative. As a parent, you look for a place that balances technical skill with a positive environment, and Roots hits that mark perfectly."