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If you've spent even one class training in Muay Thai, you’ve probably noticed how much of the experience is built around respect. Not...

This past weekend marked a powerful milestone for Roots Muay Thai Academy as we stepped into the competitive arena for the very first...

Have you ever wondered what happens when kids step onto the mat for the first time? It’s not just about learning to punch and kick—it’s...

Starting Muay Thai is an exciting step, but let’s be real—it can also feel intimidating. If you’ve ever thought, “I’m not fit enough for...

In recent years, martial arts have become increasingly popular among children, offering them not just a way to stay active but a powerful...

If you're looking to compete in Muay Thai, starting locally is the first crucial step toward building a successful career in the sport....

The Rise of Competitive Muay Thai in Ontario and Roots Muay Thai Academy’s Role Muay Thai, the art of eight limbs, has seen tremendous...

Sparring is a vital part of the Muay Thai journey, and having the right gear and attire is essential for safety, respect, and effective...

Muay Boran: The Ancient Roots of Muay Thai The precise origins of Muay Thai are shrouded in mystery, but it is widely believed to have...