Mixed Levels
Mixed Levels (6+ months)
Building skill through experience
This class is designed for students with six or more months of training who are ready to deepen their understanding of Muay Thai. It’s a space for continued growth, refinement, and applying skills in more dynamic settings.
Each session includes a structured warm-up followed by technical training. Classes may incorporate partner drills, pad work, bag work, and controlled sparring or clinch work, depending on the focus of the day.
Training follows our general curriculum, exploring more advanced variations of technique while reinforcing strong fundamentals. Strategy and timing are introduced gradually, helping students develop confidence and awareness in realistic scenarios.
You’ll gain:
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Improved timing and technical precision
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Stronger conditioning and control
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A deeper understanding of strategy and movement
Pads Class (Beginner Friendly)
Sharpening technique through connection
The Pads class is designed to help students develop the essential skill of pad holding, an important part of Muay Thai training at every level.
This class focuses on timing, positioning, and communication between partners. By learning how to hold pads effectively, students gain a deeper understanding of rhythm, balance, and strike mechanics; skills that directly improve their own technique as a striker.
Whether you’re new to pad work or looking to refine your skills, this class offers a focused, supportive environment to build confidence and coordination.
You’ll gain:
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Better timing and accuracy
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Stronger partner awareness
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Improved striking mechanics
"Limits, like fear, is often an illusion."