Mixed Levels
Mixed Levels Muay Thai (6+ months)
At Roots Muay Thai, the Mixed Levels Muay Thai classes are designed for more experienced members with 6+ months of training.
Each session includes a warm-up and a technical segment.
Warm-ups in these classes are more intense, aiming to further develop conditioning and strength for seasoned practitioners.
The technical portion incorporates activities such as technical sparring, partner drills, bag work, and occasionally full sparring or clinching.
These classes follow our general curriculum, focusing on advanced variations of techniques or reinforcing fundamentals in realistic scenarios.
Strategy is explored in greater depth, providing valuable insights for those looking to elevate their skills.
Pads Class (Beginner Friendly)
The Pads class at Roots Muay Thai is designed to develop the crucial skill of pad holding, benefiting both the pad holder and the striker.
This class focuses on teaching proper pad-holding techniques, emphasizing timing, positioning, and accuracy.
Becoming proficient at pad holding is key to understanding the finer details of Muay Thai, such as rhythm, balance, and strike mechanics.
It allows you to sharpen your own striking skills, as you’ll get hands-on experience with the timing and precision needed for effective strikes.
Whether you're holding for punches, kicks, knees, or elbows, this class helps you improve as both a striker and a pad holder, elevating your overall Muay Thai proficiency.
"Limits, like fear, is often an illusion."