Teens Muay Thai
 

This program is designed for teens ages 12 to 17 and offers a dedicated space to train alongside peers of similar age and experience.

 

Classes are structured to support learning, confidence, and steady progression in a safe and encouraging environment. Each session includes a guided warm-up, technical instruction, and partner or pad work. Smaller class sizes allow for closer coaching and clear instruction, helping students build a strong foundation while developing coordination and control.Training emphasizes consistency, respect, and teamwork.

 

As teens progress, they gain not only technical skill, but also confidence, focus, and resilience that carry beyond the gym.Teens will gain:Strong foundational Muay Thai skillsImproved confidence and coordinationFocus, discipline, and teamworkClasses are held weekly on Saturdays in an energetic and supportive setting.If you’re curious whether Muay Thai is a good fit for your teen, we invite you to come experience Roots.